Mithi Dal (Moong Dal) Recipe

Sharing this simple and nutritious recipe for Mithi Dal, a popular breakfast dish in Hyderabad.

Mithi Dal (Moong Dal) Recipe

• Servings: 3-5
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Ingredients:

• 1 cup Yellow Moong Dal (Roasted)
• Water for boiling and consistency adjustment
• 1-2 Green chillies (as per taste)
• ¼ tsp Turmeric powder
• Salt to taste
• Tempering:
  • 3-4 Tbsp Ghee/oil
  • 2 slices Onion
  • 1 tsp Ginger garlic paste
• Garnish:
  • Chopped mint leaves
  • Chopped coriander leaves

Instructions:

1. Roast yellow moong dal until fragrant.
2. Wash and pressure cook dal with salt, green chillies, and turmeric powder.
3. Mash to a smooth consistency and adjust with water(prepared dal should have a runny consistency, view below image for better understanding)
4. Temper the dal:
   • Heat ghee in a pan.
   • Fry onions until golden brown.
   • Add ginger garlic paste and fry until fragrant.
5. Garnish with chopped mint and coriander leaves.
6. Serve hot with Chapatti or Paratha.

Tips

• Roasting yellow gram enhances flavor.
• Ideal food for patients recovering after illness.
• Great baby meal option.

Nutritional Benefits:

• High protein content
• Rich in fiber and vitamins
• Low in calories
• Gluten-free
• Easy to digest

This recipe is perfect for those seeking a light, comforting, and nutritious meal.